Wednesday, April 16, 2008

"The Four Day Win" by Martha Beck

To say I actually read this is a bit misleading. I've given up about half-way through. I had high hopes for this title, but really, it's just a "love yourself and you'll lose weight for good!" kind of book. And we've heard that quite often from other people already! I do like the author's style, and I definitely agree with her that you can't crash diet and keep off the weight. I don't know about all the other advice, as most of it sounded familiar, albeit a bit New-Age for me. If you need to learn to love yourself and stop the abusive internal dialogue, this might be the book for you. Me, I know I'm wonderful!

Check out reviews on if you need or want other opinions on this title.

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