Think the last 20 pounds are the hardest? Try the last 200. At age 24 and 372 pounds, Jennette Fulda thought maybe the best way to lost weight was to have her gallbladder removed. Then she decided to work her ass off - literally. In her journey from full-figured to half-assed, she stops only to knock her cat off the treadmill.
This is a wonderful book for anyone who has ever struggled with their weight. Fulda was in her early 20s when she had gall bladder attacks so bad they landed her in a doctor's office discussing surgery. He was the first person to address the "elephant" in the room - her weight. He told her honestly and frankly that her size made removing her gall bladder riskier, and that she was also more at risk for complications. He then suggested that she consider having bariatric surgery after she healed from the gall bladder surgery because it might be her only chance to reach a "normal" weight and have any sort of quality of life.
Fulda luckily did her homework on the weight-loss surgery procedure, and in doing so, she realized that she would be trading one set of medical problems for another. She decided that the only way she would lose weight would be to do it the old-fashioned way - with diet and exercise. She wisely chose to change her eating habits rather than "diet", knowing that she would have to do this for the rest of her life. As for exercise, she chose something simple - walking on the treadmill. Except at almost 400 pounds, nothing was simple.
It never really is, regardless of whether you have 20 pounds or 200 pounds to lose. You have to decide to make the change, and then deciding what to do is even harder - should you severely limit your calories? Should you cut carbs out, a la The Atkins Diet? Should you go with the healthy fats, a la the Mediterranean diet? And just how much exercise do you really need? 30 minutes? 60 minutes? All at once or in small doses? And how strenuous does it need to be? The options are limitless, but also confusing and sometimes downright maddening. Fulda never really states what diet she followed, just that she did read a few books and picked one that she thought she could stick with (having perused her website, I now realize it was the South Beach Diet).
One of the neatest things about reading this book has absolutely nothing to do with Jen's story: it's the setting. While she was on her weight-loss journey, she was living in Indianapolis, and I recognized several locations that she vaguely mentions. For example, she talks about moving into her own apartment and how it was right next to "the trail" where she was able to walk with other walkers, joggers, bike riders, skateboarders, and the like. I know this trail! It's the Monon Trail, named after the old Monon railroad, and it runs for many, many miles - from the far northside of Indianapolis all the way into downtown and I do believe out the south end. I've walked on that very trail, which really helped me relate to Fulda as a person.
Another great thing about the book is that it's not just a chronicle of weight loss; it's about Jen's changing attitudes as well. At times she struggles not to see/think of herself as a "fat" person anymore, and at other times she finds herself starting to judge someone for their size - meaning she's about to cross the dreaded hypocrite line (or zealously reformed, take your pick). There are more and more studies that point to weight problems being emotional, not just physical, so the metamorphoses in her mind is very interesting. Sadly, I have fallen into some of those patterns myself; when I read on Fulda's website about her new book, I saw that she gained back 50 of the 200+ pounds that she had lost. My first thought was, "Oh, that's sad - she didn't make it". I know - as if she had died! I was mortified at my own thought as soon as I had it, trust me.
A very good read, and one that I highly recommend.
Thursday, June 9, 2011
Monday, June 6, 2011
"The Limits of Enchantment" by Graham Joyce
England, 1966: Everything Fern Cullen knows she's learned from Mammy - and none of it's conventional. Taught midwifery at an early age, Fern becomes Mammy's trusted assistant in a quaint rural village and learns through experience that secrets are precious, passion is dangerous, and people should mind their own business. But when one of Mammy's patients allegedly dies from an induced abortion, the town rallies against her. As Fern struggles to save Mammy's good name, she finds communion with a bunch of hippies living at a nearby estate...where she uncovers a legacy spotted with magic - one that transforms her forever. A tale of alchemy and tragedy, magic and truth (this is) a powerful blend of literature and fantasy from a master of the genre.
Normally I just rave about Joyce's books, but this time, not so much. Don't get me wrong; the book is well-written and I did enjoy it. Just not nearly as much as I've enjoyed some of his other, more "magical" works.
Fern is likable enough and the story is written in first-person voice from her perspective. Maybe that's part of the problem - I don't recall Joyce using that sort of narrative before. I could appreciate her plight, too; it's very frightening to have your only parental figure fall ill, and even scarier when there are forces trying to remove you from your home. It's a nice coming-of-age story with a dash of the supernatural in it - and that's the problem.
I think this book would have worked more for me if it had just been the coming of age tale. Either that or I would have preferred Joyce to really delve more into the world of hedgerow medicine, and I would have preferred to read a lot more about Mammy herself. The world of "medicine" as it used to be performed by women for women has almost been completely lost, and having read a wonderful book a long time ago about women's knowledge of herbs, poultices, and such to help prevent/abort pregnancies, I was looking for that sort of information again. There's a little bit of that here, especially when Mammy explains to Fern that you need to really inquire of the "girl" to be sure she's been responsible enough and that she truly doesn't want the baby, etc. But mostly it's about Fern growing up and having to step into an adult role. Nice, but not what I was expecting.
Overall, I still liked it, and I will still read other books by Joyce. I would recommend one of his more fantastical works, though, something like "Dark Sister" or even his Young Adult offering, "The Exchange".
Normally I just rave about Joyce's books, but this time, not so much. Don't get me wrong; the book is well-written and I did enjoy it. Just not nearly as much as I've enjoyed some of his other, more "magical" works.
Fern is likable enough and the story is written in first-person voice from her perspective. Maybe that's part of the problem - I don't recall Joyce using that sort of narrative before. I could appreciate her plight, too; it's very frightening to have your only parental figure fall ill, and even scarier when there are forces trying to remove you from your home. It's a nice coming-of-age story with a dash of the supernatural in it - and that's the problem.
I think this book would have worked more for me if it had just been the coming of age tale. Either that or I would have preferred Joyce to really delve more into the world of hedgerow medicine, and I would have preferred to read a lot more about Mammy herself. The world of "medicine" as it used to be performed by women for women has almost been completely lost, and having read a wonderful book a long time ago about women's knowledge of herbs, poultices, and such to help prevent/abort pregnancies, I was looking for that sort of information again. There's a little bit of that here, especially when Mammy explains to Fern that you need to really inquire of the "girl" to be sure she's been responsible enough and that she truly doesn't want the baby, etc. But mostly it's about Fern growing up and having to step into an adult role. Nice, but not what I was expecting.
Overall, I still liked it, and I will still read other books by Joyce. I would recommend one of his more fantastical works, though, something like "Dark Sister" or even his Young Adult offering, "The Exchange".
Tuesday, May 31, 2011
"Ethan Frome" by Edith Wharton
A long time ago in a small town far, far away.... the Bookbabe read "Age of Innocence" by Wharton as a high school student. Loved it! I thought Wharton's style was amazing, and I was so moved by the tragic love that couldn't be due to societal mores. I never forgot that book, and in my quest to read more "classics", I was pleased to see that this Wharton title was next on the list.
When the book opens, we are being addressed from the first-person narrative of a visitor to Starkfield, one who has seen Ethan Frome but longs to know the story behind his physical appearance. Frome is literally and figuratively a broken man after his "bust-up". The narrator gets his wish when he's driven by Frome in his carriage to a neighboring town; on the way back, a snowstorm forces them to stop at Frome's failing farm for the night.
Once upon a time, Ethan was a brilliant lad with a bright mind. He had gone to college to study science until his father died suddenly; at that point he had to return home to work the farm. When his mother became ill, Zeena (Zenobia) came to help care for the woman. When his mother passes, Ethan is so distraught at the idea of Zeena leaving that he asks her to marry him. Forward to years later and the scene is an unhappy one: the farm barely provides the couple a living, and Zeena is always "sickly". Eventually her illnesses are bad enough to require help of her own, at which point her cousin Mattie Silver comes to live in the Frome household.
Of course Ethan can't help but notice Mattie. She's everything that Zeena is not - healthy, young (Zeena is 7 yrs older than Ethan), and full of laughter. Ethan and Mattie develop feelings for each other, and Zeena becomes suspicious. When she puts her foot down and says she's hired another girl, one who will actually be able to "do something", Ethan is devastated, as is Mattie. They act rashly near their parting moments, with grave consequences.
While I am again impressed with Wharton's ability to turn a phrase, I have to admit that I wasn't as moved by this novella. I certainly felt the pain of two people in love but unable to be together. I could almost feel the cold and the snow of Starkfield. No, I believe for me the fault lies with Zeena. Wharton never explains why Zeena is bitter nor does she explain her illnesses. Is Zeena unable to have children? Is the illness a chronic one, or does she have a new one each time? Are the illnesses real or is she just wanting some sort of sympathy from others, sympathy she doesn't get? I understand wanting the reader to fill in some of the blanks on their own, but her character was written in such a way that I couldn't understand why Ethan married her in the first place, nor could I understand why he hadn't already left her. I also don't agree with some of the reviews on Amazon that say the end of the book shows Zeena to be more than one-dimensional; I thought the final scene showed her to be just as cruel as ever.
Overall I'm glad I read this and I would recommend it to others (especially students needing a short classic!) But this isn't my favorite work by Wharton.
When the book opens, we are being addressed from the first-person narrative of a visitor to Starkfield, one who has seen Ethan Frome but longs to know the story behind his physical appearance. Frome is literally and figuratively a broken man after his "bust-up". The narrator gets his wish when he's driven by Frome in his carriage to a neighboring town; on the way back, a snowstorm forces them to stop at Frome's failing farm for the night.
Once upon a time, Ethan was a brilliant lad with a bright mind. He had gone to college to study science until his father died suddenly; at that point he had to return home to work the farm. When his mother became ill, Zeena (Zenobia) came to help care for the woman. When his mother passes, Ethan is so distraught at the idea of Zeena leaving that he asks her to marry him. Forward to years later and the scene is an unhappy one: the farm barely provides the couple a living, and Zeena is always "sickly". Eventually her illnesses are bad enough to require help of her own, at which point her cousin Mattie Silver comes to live in the Frome household.
Of course Ethan can't help but notice Mattie. She's everything that Zeena is not - healthy, young (Zeena is 7 yrs older than Ethan), and full of laughter. Ethan and Mattie develop feelings for each other, and Zeena becomes suspicious. When she puts her foot down and says she's hired another girl, one who will actually be able to "do something", Ethan is devastated, as is Mattie. They act rashly near their parting moments, with grave consequences.
While I am again impressed with Wharton's ability to turn a phrase, I have to admit that I wasn't as moved by this novella. I certainly felt the pain of two people in love but unable to be together. I could almost feel the cold and the snow of Starkfield. No, I believe for me the fault lies with Zeena. Wharton never explains why Zeena is bitter nor does she explain her illnesses. Is Zeena unable to have children? Is the illness a chronic one, or does she have a new one each time? Are the illnesses real or is she just wanting some sort of sympathy from others, sympathy she doesn't get? I understand wanting the reader to fill in some of the blanks on their own, but her character was written in such a way that I couldn't understand why Ethan married her in the first place, nor could I understand why he hadn't already left her. I also don't agree with some of the reviews on Amazon that say the end of the book shows Zeena to be more than one-dimensional; I thought the final scene showed her to be just as cruel as ever.
Overall I'm glad I read this and I would recommend it to others (especially students needing a short classic!) But this isn't my favorite work by Wharton.
Monday, May 30, 2011
"Dear Dumb Diary..." by Jim Benton
I'm going to review the series as a whole because there are too many books to do each one. At a mere 100+ pages or so, that would be a lot of writing. But I didn't want to omit telling you about these fabulous books...
They came in to my branch about 2 weeks ago on a Friday afternoon. I had never heard of the "dear dumb diary" series, and I didn't know who Jim Benton was, either (or so I thought). The first thing I noticed were the covers - bright, flaming fluorescent colors: hot pink, neon green, fire engine red, etc. Extremely eye-catching, enough that I really started to look at them. Then the titles caught me: "Never Do Anything, EVER", "My Pants are Haunted!", "It's Not My Fault I Know Everything", etc. Very cute, a bit snarky, and highly intriguing. Then I read the author's bio - and lo and behold, this is the Happy Bunny Guy!!!

Well, that cinched it. I checked out every single title (all except #9, which is somehow not assigned to my branch) and took them home. I devoured the first three on Saturday, read another 3 or so Sunday, two on Monday, and finished the last one Tuesday morning. Yes, they are that good!
The reading level is appropriate for third thru fifth grade, I think. (remember, I'm not a professional here, just giving my humble opinion). There are plenty of illustrations to keep those not overly ready for "text only" books, and those of us that enjoy a good, humorous picture, too. The books are short, but not super-short, which makes them perfect for kids looking for "chapter books".
The best thing though is the writing. Finally, smart, well-developed books for kids! Don't look for the repetition of "Lemony Snicket" here, nor the outright meanness of the "Wimpy Kid". These are smart, funny works by Benton, and god love him, there's actual character development here! None of the kids is purely good, nor purely evil, and the relationships between the main characters changes a bit in each book. Childhood fears are explored, doing the "right" thing, etc, so that each title has a small morality tale to it; Benton wisely does not hit the reader over the head with each "lesson".
Jamie is smart and witty; her best friend Isabella reminds me of a pit bull drawn like Marcie from the Peanuts cartoon; Angeline is soooooooo pretty and "good" (but not really); the boys are - well - boys. The adults aren't stupid and clueless, and neither are the teachers. It was such a pleasure to read books for the grade school reader that I would actually recommend, and I can't wait for Benton to put out the twelfth in the series, "Me! (Just Like You, Only Better)"
They came in to my branch about 2 weeks ago on a Friday afternoon. I had never heard of the "dear dumb diary" series, and I didn't know who Jim Benton was, either (or so I thought). The first thing I noticed were the covers - bright, flaming fluorescent colors: hot pink, neon green, fire engine red, etc. Extremely eye-catching, enough that I really started to look at them. Then the titles caught me: "Never Do Anything, EVER", "My Pants are Haunted!", "It's Not My Fault I Know Everything", etc. Very cute, a bit snarky, and highly intriguing. Then I read the author's bio - and lo and behold, this is the Happy Bunny Guy!!!

Well, that cinched it. I checked out every single title (all except #9, which is somehow not assigned to my branch) and took them home. I devoured the first three on Saturday, read another 3 or so Sunday, two on Monday, and finished the last one Tuesday morning. Yes, they are that good!
The reading level is appropriate for third thru fifth grade, I think. (remember, I'm not a professional here, just giving my humble opinion). There are plenty of illustrations to keep those not overly ready for "text only" books, and those of us that enjoy a good, humorous picture, too. The books are short, but not super-short, which makes them perfect for kids looking for "chapter books".
The best thing though is the writing. Finally, smart, well-developed books for kids! Don't look for the repetition of "Lemony Snicket" here, nor the outright meanness of the "Wimpy Kid". These are smart, funny works by Benton, and god love him, there's actual character development here! None of the kids is purely good, nor purely evil, and the relationships between the main characters changes a bit in each book. Childhood fears are explored, doing the "right" thing, etc, so that each title has a small morality tale to it; Benton wisely does not hit the reader over the head with each "lesson".
Jamie is smart and witty; her best friend Isabella reminds me of a pit bull drawn like Marcie from the Peanuts cartoon; Angeline is soooooooo pretty and "good" (but not really); the boys are - well - boys. The adults aren't stupid and clueless, and neither are the teachers. It was such a pleasure to read books for the grade school reader that I would actually recommend, and I can't wait for Benton to put out the twelfth in the series, "Me! (Just Like You, Only Better)"
Monday, May 9, 2011
"Every Shallow Cut" by Tom Piccirilli
"He's nameless, faceless, and has nothing left to lose - and now he has a gun."
Wow! How can you not want to read a book with that as the first line on the back cover? I had picked this for the branch quite a while back, so it took me a minute to recognize it when it finally arrived (sort of like when I add books to my Amazon Wishlist, then forget why months later). I read the whole back cover, then started flipping through it while I did our usual processes for checking in new books - and before I realized it I'd already read the first chapter! Obviously this book wanted to go home with me, so I checked it out and home it came.
I don't normally gush about authors or their works as a rule, and I'm going to try not to do that here either, but damn; this guy is good, very good. I blew through this in no time at all, then actually went back and read it again to see if I'd missed anything. I never do that! And on the second reading, I did get more out of it, which changed my initial opinion about the nameless protagonist.
When the story opens, our "hero" has just been punched in the face by a punk outside a pawn shop. He starts flashing back on how he arrived at the pawn shop, again and for the last time; he was once a minorly successful writer with a wife living in Colorado and enjoying his life. Granted, each book was more of a critical success and less of a popular one (which meant less and less money), and granted his wife doesn't seem to love him much anymore, and granted he's been keeping up with the bills - just barely - but his life is pretty good. Then the bottom falls out of the economy and everything spirals into the toilet. His wife leaves him for "Sweetie", his publisher won't answer his calls, the collectors come for all his furniture (well, what his wife didn't take with her), and the bank forecloses on his house. When he arrives at this pawn shop for the last time, he's got nothing left but some clothes, the pieces he's going to pawn, and his bulldog, Churchill. He's gone from an overweight, doughy intellectual living the high life to a lean, mean, perhaps fighting machine. Why not fight? He didn't fight when he was losing everything, so why not do it now?
And fight he does; he buys a gun from the pawn shop owner after beating down the thug that hit him, and his two friends. Then he heads out from Colorado to the east coast to see his brother, a meeting that he dreads with every fiber of his being. Once upon a time, his brother loved him, even encouraged him to write, thought he was so smart. But that changed somewhere along the way, and his brother has shown nothing but contempt for him since they were teenagers. But if you can't go home, where can you go?
It's a powerful work, and when I read some reviews on Amazon, I came across a new term, one evidently coined just for these small pieces by Piccirilli - "Noirella". Perfect! It's definitely got the feel of a noir work, and it's definitely a novella, so "noirella" describes it perfectly. Now to what I realized on my second reading.... Yes, the author has nothing left to lose, and yes, he's spiralling out of control, and yet, he never really loses control. The ending is left ambiguous enough that you can decide what he does next, but I wouldn't agree with the nameless narrator, that he's now like the characters he used to write about, hard, lean men who get into fights at the drop of a hat. The narrative bounces from present to past seamlessly, and you can tell that despite what he says, the narrator does feel like there's something left to his life, no matter how small or tenuous it is.
Piccirilli's got a masterful way with the dialogue, too. When our writer friend visits a buddy of his out East, he leaves his newest creation in his backpack. The buddy reads it after drugging our narrator into a 48-hour nap. Describing the new work, his buddy says this: "There's a poignancy to it that's lacking in most of your other novels. You're writing from the marrow. I can feel every shallow cut you've ever suffered in it, all of them still bleeding, tearing wider and becoming deeper. You can die from a paper cut if it becomes infected. That's what I feel in your words now."
I will definitely be picking up more of Piccirilli's work. I can only hope that they live up to my now very-high expectations.
Wow! How can you not want to read a book with that as the first line on the back cover? I had picked this for the branch quite a while back, so it took me a minute to recognize it when it finally arrived (sort of like when I add books to my Amazon Wishlist, then forget why months later). I read the whole back cover, then started flipping through it while I did our usual processes for checking in new books - and before I realized it I'd already read the first chapter! Obviously this book wanted to go home with me, so I checked it out and home it came.
I don't normally gush about authors or their works as a rule, and I'm going to try not to do that here either, but damn; this guy is good, very good. I blew through this in no time at all, then actually went back and read it again to see if I'd missed anything. I never do that! And on the second reading, I did get more out of it, which changed my initial opinion about the nameless protagonist.
When the story opens, our "hero" has just been punched in the face by a punk outside a pawn shop. He starts flashing back on how he arrived at the pawn shop, again and for the last time; he was once a minorly successful writer with a wife living in Colorado and enjoying his life. Granted, each book was more of a critical success and less of a popular one (which meant less and less money), and granted his wife doesn't seem to love him much anymore, and granted he's been keeping up with the bills - just barely - but his life is pretty good. Then the bottom falls out of the economy and everything spirals into the toilet. His wife leaves him for "Sweetie", his publisher won't answer his calls, the collectors come for all his furniture (well, what his wife didn't take with her), and the bank forecloses on his house. When he arrives at this pawn shop for the last time, he's got nothing left but some clothes, the pieces he's going to pawn, and his bulldog, Churchill. He's gone from an overweight, doughy intellectual living the high life to a lean, mean, perhaps fighting machine. Why not fight? He didn't fight when he was losing everything, so why not do it now?
And fight he does; he buys a gun from the pawn shop owner after beating down the thug that hit him, and his two friends. Then he heads out from Colorado to the east coast to see his brother, a meeting that he dreads with every fiber of his being. Once upon a time, his brother loved him, even encouraged him to write, thought he was so smart. But that changed somewhere along the way, and his brother has shown nothing but contempt for him since they were teenagers. But if you can't go home, where can you go?
It's a powerful work, and when I read some reviews on Amazon, I came across a new term, one evidently coined just for these small pieces by Piccirilli - "Noirella". Perfect! It's definitely got the feel of a noir work, and it's definitely a novella, so "noirella" describes it perfectly. Now to what I realized on my second reading.... Yes, the author has nothing left to lose, and yes, he's spiralling out of control, and yet, he never really loses control. The ending is left ambiguous enough that you can decide what he does next, but I wouldn't agree with the nameless narrator, that he's now like the characters he used to write about, hard, lean men who get into fights at the drop of a hat. The narrative bounces from present to past seamlessly, and you can tell that despite what he says, the narrator does feel like there's something left to his life, no matter how small or tenuous it is.
Piccirilli's got a masterful way with the dialogue, too. When our writer friend visits a buddy of his out East, he leaves his newest creation in his backpack. The buddy reads it after drugging our narrator into a 48-hour nap. Describing the new work, his buddy says this: "There's a poignancy to it that's lacking in most of your other novels. You're writing from the marrow. I can feel every shallow cut you've ever suffered in it, all of them still bleeding, tearing wider and becoming deeper. You can die from a paper cut if it becomes infected. That's what I feel in your words now."
I will definitely be picking up more of Piccirilli's work. I can only hope that they live up to my now very-high expectations.
"Wild North Carolina: Discovering the wonders of our state's natural communities" by David Blevins and Michael P. Schafale
Working in a small library in North Carolina, I thought we should definitely have a book like this. It's one of those that may not circulate overly often, but it's got a lot of very important information relevant to our state, just as the book's subtitle indicates. It's packed full of information on the "natural communities" (wilderness areas that are untouched by man in any way), giving you places you can find each community, what sort of vegetation you can expect and why, how they were formed, etc. The authors have an obvious love for the subject and have done extensive research. The book moves from the western part of the state to the coastline on the eastern side, a natural progression in itself.
Probably the most wonderful thing about this work are the numerous photos included. If you want a good look at North Carolina, the beauty of our state, this is definitely a book to pick up. There's a picture of some sort on nearly every page, including scenic views of the natural community, specific vegetation in a community, and even some fauna/birds/insects native to that community. I learned a good deal just from the lovely pictures!
My problem with this book boils down to the writing: it's dry as toast. For two men who love nature and want to protect these places, they don't translate that into writing that made me want to go out and save them. I realize this isn't a thriller or romantic adventure, but there's no reason that non-fiction has to be presented in such a factual way, either. Facts are good, but if you're trying to rally support for a cause, you need more active dialogue. By the end of the book, I was skimming the text and looking more at the pictures, not the response I'm sure the authors had in mind.
Overall, I'm still glad we picked it up for our library system. It's what I consider solid information, something that we need on our shelves along with the James Patterson and John Grisham and such.
Probably the most wonderful thing about this work are the numerous photos included. If you want a good look at North Carolina, the beauty of our state, this is definitely a book to pick up. There's a picture of some sort on nearly every page, including scenic views of the natural community, specific vegetation in a community, and even some fauna/birds/insects native to that community. I learned a good deal just from the lovely pictures!
My problem with this book boils down to the writing: it's dry as toast. For two men who love nature and want to protect these places, they don't translate that into writing that made me want to go out and save them. I realize this isn't a thriller or romantic adventure, but there's no reason that non-fiction has to be presented in such a factual way, either. Facts are good, but if you're trying to rally support for a cause, you need more active dialogue. By the end of the book, I was skimming the text and looking more at the pictures, not the response I'm sure the authors had in mind.
Overall, I'm still glad we picked it up for our library system. It's what I consider solid information, something that we need on our shelves along with the James Patterson and John Grisham and such.
Sunday, April 17, 2011
"Can You Get Hooked on Lip Balm?" by Perry Romanowski and The Beauty Brains
Every library/book store needs to have at least one book about going to the store to buy cosmetics. We have a few books of this nature, including older copies of the one about not going to the cosmetics counter without it. We also have books about how to apply makeup for just about every skin type, how to style/cut your own hair, and making your own beauty natural beauty products. So when I saw this title while reading reviews of possible titles to add to our library collection, I decided to pick it up. It had two things going for it at the time: length (only 194 pages including appendices and index) and price (under $20).
Last weekend I decided I would check it out and bring it home to have a better chance to look through it, hoping I could recommend it to our patrons. I try to do this as often as I can, but as one employee serving many, there's no way I can read each and every book that comes into my branch. There are a lot of patrons who think I do read them all, but those are also the patrons who are under the impression that I get to sit and read all day at my job, too. I try not to be too hard on them... Anyway, this little gem is just a completely fascinating look at all the stuff we use in our everyday lives to "beautify" ourselves. Heck, not even that - it talks about plain soap, for Pete's sake! I really only meant to thoroughly skim this book (I know, that's gotta be an oxymoron if there ever was one) but ended up reading it cover to cover.
So what's so great about the this book? The science. The "beauty brains" are never identified, but they obviously know their stuff. The author blurb on the back of the book states that it "is a group of chemists who have more than forty combined years of experience developing and testing beauty products" - and it shows. The nice thing is that they break down the science into plain English that all of us can understand. Think of this as Bill Nye for your bathroom, if you will. The book is divided into four basic sections: Hair, Skin, Makeup, and The Beauty Industry. Questions from real readers of their blog, thebeautybrains.com, begin each subsection, and they do a brilliant but easy response to each and every question.
For example, did you know that there are only FOUR types of shampoo? Yep, I was amazed, too. I mean, walk into any store selling shampoo, and you know what I mean. There are many more than four choices, even taking into consideration the different brands! But the authors break it down for us mere mortals; all shampoos can be classified into one of four categories: deep cleaning, conditioning, baby, and anti-dandruff. Period. Yes, there can be a slew of different ingredients, and obviously a great range of prices, but all the stuff you've ever slathered onto your head to clean it? It falls into one of those four. Even better, did you know that baby shampoo is not a good choice for adult hair, even if you're looking for a "gentle" shampoo? Turns out the reason it's considered "baby" shampoo is that it doesn't contain as many surfactants (the things that actually clean your hair); great for those oh-so-tender baby eyes, but not so great for getting your adult hair clean. Who knew?
I love how the authors also debunk the "more expensive means it works better/has better ingredients" myth. In fact, there are some store products that are far superior to those found in a salon, and they break down why - you got it - scientifically. I also admired that they don't tell you not to spend your money on the more expensive products; they say it over and over again, that you should buy what you love and what you feel works for you - IF you have the money. But they do state that spending more money doesn't make all the claims of a product true.
They do a great job explaining how the industry works, too. Claims on products are vague on purpose (and yes, they ARE vague - take the time to really read them and you'll realize they never claim to get rid of wrinkles or make your skin younger, only to make it appear that way); companies have been taken to court over false advertising claims in the past. Sadly, they also explain that most products are limited in how much they might be able to do because they are cosmetics - not drugs. If a product really can physically change your skin, such as Retin-A, it's a drug, and that means you need a doctor's prescription for it. Again, it's all about regulation. Finally, they also debunk some of the "organic/natural" products out there. There is no regulation of any kind regarding who can label their cosmetics as "organic" or "natural", so be careful what you buy. And for those who feel those types of products would be better than the "man-made" chemical-laden types, the Beauty Brains are quick to point out that some of those "harsh" chemicals are there to prevent the growth of bacteria and such, which can lead to really "harsh" results! Better living through chemistry indeed!
I would highly recommend this read to anyone who uses any sort of product in their daily routine. Need more convincing? The subtitle of the book is "Top cosmetic scientists answer your questions about the lotions, potions and other beauty products you use every day". Yep, that would be me - I use shampoo, conditioner, and body/face lotion every day! And I learned a lot from this book, for which I thank the Beauty Brains. Knowledge is power!
Last weekend I decided I would check it out and bring it home to have a better chance to look through it, hoping I could recommend it to our patrons. I try to do this as often as I can, but as one employee serving many, there's no way I can read each and every book that comes into my branch. There are a lot of patrons who think I do read them all, but those are also the patrons who are under the impression that I get to sit and read all day at my job, too. I try not to be too hard on them... Anyway, this little gem is just a completely fascinating look at all the stuff we use in our everyday lives to "beautify" ourselves. Heck, not even that - it talks about plain soap, for Pete's sake! I really only meant to thoroughly skim this book (I know, that's gotta be an oxymoron if there ever was one) but ended up reading it cover to cover.
So what's so great about the this book? The science. The "beauty brains" are never identified, but they obviously know their stuff. The author blurb on the back of the book states that it "is a group of chemists who have more than forty combined years of experience developing and testing beauty products" - and it shows. The nice thing is that they break down the science into plain English that all of us can understand. Think of this as Bill Nye for your bathroom, if you will. The book is divided into four basic sections: Hair, Skin, Makeup, and The Beauty Industry. Questions from real readers of their blog, thebeautybrains.com, begin each subsection, and they do a brilliant but easy response to each and every question.
For example, did you know that there are only FOUR types of shampoo? Yep, I was amazed, too. I mean, walk into any store selling shampoo, and you know what I mean. There are many more than four choices, even taking into consideration the different brands! But the authors break it down for us mere mortals; all shampoos can be classified into one of four categories: deep cleaning, conditioning, baby, and anti-dandruff. Period. Yes, there can be a slew of different ingredients, and obviously a great range of prices, but all the stuff you've ever slathered onto your head to clean it? It falls into one of those four. Even better, did you know that baby shampoo is not a good choice for adult hair, even if you're looking for a "gentle" shampoo? Turns out the reason it's considered "baby" shampoo is that it doesn't contain as many surfactants (the things that actually clean your hair); great for those oh-so-tender baby eyes, but not so great for getting your adult hair clean. Who knew?
I love how the authors also debunk the "more expensive means it works better/has better ingredients" myth. In fact, there are some store products that are far superior to those found in a salon, and they break down why - you got it - scientifically. I also admired that they don't tell you not to spend your money on the more expensive products; they say it over and over again, that you should buy what you love and what you feel works for you - IF you have the money. But they do state that spending more money doesn't make all the claims of a product true.
They do a great job explaining how the industry works, too. Claims on products are vague on purpose (and yes, they ARE vague - take the time to really read them and you'll realize they never claim to get rid of wrinkles or make your skin younger, only to make it appear that way); companies have been taken to court over false advertising claims in the past. Sadly, they also explain that most products are limited in how much they might be able to do because they are cosmetics - not drugs. If a product really can physically change your skin, such as Retin-A, it's a drug, and that means you need a doctor's prescription for it. Again, it's all about regulation. Finally, they also debunk some of the "organic/natural" products out there. There is no regulation of any kind regarding who can label their cosmetics as "organic" or "natural", so be careful what you buy. And for those who feel those types of products would be better than the "man-made" chemical-laden types, the Beauty Brains are quick to point out that some of those "harsh" chemicals are there to prevent the growth of bacteria and such, which can lead to really "harsh" results! Better living through chemistry indeed!
I would highly recommend this read to anyone who uses any sort of product in their daily routine. Need more convincing? The subtitle of the book is "Top cosmetic scientists answer your questions about the lotions, potions and other beauty products you use every day". Yep, that would be me - I use shampoo, conditioner, and body/face lotion every day! And I learned a lot from this book, for which I thank the Beauty Brains. Knowledge is power!
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